A Brief Guide to Pilates; What are they and how do they work?

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A Brief Guide to Pilates; What are they and how do they work?

Are you on the lookout for an exercise form that offers you strength, flexibility, and balance? If yes, then pilates might be the right answer for you.

Pilates has been around for more than 100 years. However, it has lately gotten a lot of attention because it actually works. If you are planning to try it out, then reformer pilates in Melbourne CBD can be helpful. But if you are still confused about what they are and how they work; then simply keep on reading.

What is Pilates?

Pilates was developed back in the 20th century. It was created as a method of recovery for dancers. Over the passage of time, this body conditioning method became popular as it proved itself to be beneficial for almost everyone.

How does Pilates Work?

Pilates is focused on a set of principles:

  • The concentration of every movement
  • Use of lower back muscles
  • Usage of abdomen muscles
  • Flowing movement patterns
  • Controlled breathing

Pilates is usually performed on a reformer. It is a bed-like structure that is specifically designed for this form of exercise. There are pilate mats and blankets available these days as well.

In pilates, everything is connected to each other. Each muscle is connected to the other. And pilates focuses on all of them, working together, in the right manner, to bring back the missing balance and flexibility.

Benefits of Pilates

Pilates is gaining popularity for all the right reasons. It has a handful of perks to offer. And here, we have culled some of the top benefits of pilates, to help you acknowledge the wonders of this form of exercise.

1.  Boost Core Strength:

Pilates focuses on the center of the body which stems all your movements. The core contains all the muscles that strengthen, support, and stabilize the human body. Strengthening your core helps in easing your hip and back pain. It also reduces the chances of pelvic floor dysfunction.

2.  Helps in Backache:

If you have constant backache issues, then pilates might be the right cure for you. As it targets the abdominal muscles and balances them, pilates is extremely helpful in offering you relief from back pain.

3.  Boosts your Energy:

As pilates focuses on breathing, it enhances your cardiorespiratory abilities. This leads to the production of good hormones and boosts your oxygen flow and blood circulation. Furthermore, it is a low-impact exercise and it doesn’t leave you feeling fatigued either. Thus, you can enjoy great energy levels.


Pilates is an extremely powerful form of exercise which has a lot to offer. It can tone your body, strengthen your core, align your posture and offer you self-awareness. It is also stated to be beneficial for pregnant women as it prepares your body for easy labor.

If you are planning to add pilates to your life; you are certainly making the right decision. This workout form is worth it and will bring about, all the right and positive changes in your life.

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About the Author: Katherine

Katherine is a passionate digital nomad with a major in English language and literature, a word connoisseur who loves writing about raging technologies, digital marketing, and career conundrums.

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